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What If You Sleep 2 Hours Less Every Night? TWEET IT: Want an ... In an episode of Chasing Life, Dr. Sanjay Gupta talks with Professor Victoria Garfield on how This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology ... We know we NEED sleep, but do we fully understand how sleep can make or break our lives? Matt Carter reveals the truth behind ... In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the ... If you have insomnia or you work odd hours that make your sleep schedule unusual,
Sara Mednick describes her research on the benefits of Lots of people nap, but what is it doing to our brains? In this video, Dr. Austin Perlmutter explores
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Should You Nap At Work?
The Science of Napping
Are naps actually good for us? | Sleeping with Science
The health benefits of regular naps
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Last Updated: June 4, 2026
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