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Napping For Your Health Information Center

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Background on Napping For Your Health

In an episode of Chasing Life, Dr. Sanjay Gupta talks with Professor Victoria Garfield on how What If You Sleep 2 Hours Less Every Night? TWEET IT: Want an ... Dr. Jennifer Ashton discussed a new study that shows short afternoon This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology ... Do you become more alert? Will you feel a lot happier? Does

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Featured Video Reports & Highlights

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Are Naps Actually Good for You? The Science Explained
VIDEO

Are Naps Actually Good for You? The Science Explained

54,329 views Live Report

In today's episode, we dive into one of

Are naps actually good for us? | Sleeping with Science
VIDEO

Are naps actually good for us? | Sleeping with Science

1,390,067 views Live Report

Afternoon

The health benefits of regular naps
VIDEO

The health benefits of regular naps

53,651 views Live Report

In an episode of Chasing Life, Dr. Sanjay Gupta talks with Professor Victoria Garfield on how

Here is how a midday nap can improve your health
VIDEO

Here is how a midday nap can improve your health

19,438 views Live Report

If you find yourself yawning during

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Last Updated: June 4, 2026

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