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1. Begin standing under a bar with your legs shoulder-width apart. This will be your starting position. 2. Descend into a squat by ... Begin in a standing position and then drop down to a Muscle Groups ⇒Full Body ⇒Cardio-Respiratory System ⇒Strengthens upper body. ⇒Strengthens torso and hips.

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Last Updated: June 12, 2026

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