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Introduction on How Does Daylight Saving Time Affect You
We'll be one step closer to spring as we “spring forward” and set our clocks ahead, but losing an hour of sleep really takes its toll ... Sleep expert Rebecca Robbins explains why the clock shift Spring back, fall forward, but why are we still adjusting our clocks every year? Find out why On Sunday, March 8th, we spring forward! Here are five ways the Dr. James Rowley with The American Academy of Sleep Medicine joins us to discuss the health effects of Dr. Samer Hattar and Dr. Andrew Huberman discuss why
Clocks spring forward Sunday morning, and a doctor says the one-hour shift University of Michigan researcher Sara Aton gives tips about how to train
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How daylight saving time affects our bodies, minds -- and world | Sleeping with Science
How does daylight saving time affect you?
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Last Updated: June 4, 2026
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