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University of Michigan researcher Sara Aton gives tips about how to train your Who doesn't love the extra hour of morning sleep we get when On Sunday, March 8th, we spring forward! Here are five ways the Dr. Samer Hattar and Dr. Andrew Huberman discuss why Moving our clocks forward by an hour might seem like a harmless shift. But many are calling for an Dr. Nathaniel Watson, a professor of neurology at the UW School of Medicine and the co-director of the UW Medicine Sleep ...
Sleep is a delicate balance, and even just one hour CBS 8's Elizabeth Sanchez reports on how physical and mental health is Dr. James Rowley with The American Academy of Sleep Medicine joins us to discuss the health Getting an extra hour of sleep this weekend comes with a catch for your health. Experts say the twice-yearly ABC News medical contributor Dr. Darien Sutton shares best practices to consider as We spring forward this weekend, setting our clocks ahead one hour for the start of
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How daylight saving time affects our bodies, minds -- and world | Sleeping with Science
How Daylight Savings Time Affects Your Body
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How Daylight Saving Time ending affects the body
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Last Updated: June 4, 2026
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