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ABC News medical contributor Dr. Darien Sutton shares best practices to consider as Clinical psychologist Michael Grander is director of This weekend, it's time to "Spring forward" as we change to On Sunday, March 8th, we spring forward! Here are five ways Here's another reminder: set your clocks forward this weekend.
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Daylight Saving Time: Is 'falling back' better for our health? | VERIFY
How daylight saving time can impact our health l GMA
Daylight saving time tips to help you 'fall back'
What are the effects of Daylight Saving Time?
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Last Updated: June 12, 2026
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